piecesinprogress:

This post is for anyone who is just starting their journey to get healthy. I’ve been getting questions about starting out tips so I thought this visual might help you all! It’s a list of things that I thought about and still do to maintain a healthy lifestyle. The keep in mind section is just a few things that helped me stay motivated when I was first starting out to get me through especially the first month and help me stick with it for the long haul. Along with this you should set your own goals, meal plans, fitness plans, but use this as a guide to help you start healthy habits that will always be good for you!

The second picture is a sample printable weekly chart, you can use this (put it on your motivation board!) or make your own using this as a template. :)

For more healthy tips & tricks go here. :)

fatlossbeforeandafterpics:

fitting vs sitting M 400lbs to 205lbs
More Before and After Pics • Submit Your Transformation!

fatlossbeforeandafterpics:

fitting vs sitting M 400lbs to 205lbs

More Before and After PicsSubmit Your Transformation!

Alternatives to Comfort Eating

  1. Paint your nails
  2. Go for a walk
  3. Read a chapter of a book
  4. Watch an episode of your favourite comedy
  5. Clean your room
  6. Take a bath
  7. Write in a journal
  8. Browse your favourite tumblrs
  9. Make a playlist of your favourite songs and listen to it
  10. Build a blanket fort
  11. Meditate
  12. Buy a listography book and complete a list
  13. Start a craft project
  14. Bake something healthy
  15. Talk to a friend
  16. Dye your hair
  17. Make a cup of tea
  18. Colour in a colouring book
  19. Dance
  20. Make a list of things to do that week
  21. Play a game on your phone
  22. Go for a nap
"You can’t spend the rest of your life being afraid of people rejecting you. You have to start by not rejecting yourself. You don’t deserve it."
My mad fat diary (via ablessedlifeofmine)
livingforlindsey:

beforeandafterfatlosspics:

livingforlindsey
Becoming fit has made me the happiest I’ve ever been.

Be your own motivation

livingforlindsey:

beforeandafterfatlosspics:

livingforlindsey

Becoming fit has made me the happiest I’ve ever been.

Be your own motivation

When my jam comes on my iPod while I’m at the gym

whatshouldwecallme:

image